Playing For Fun & Fitness

We help students build and maintain good health and physical fitness

Squash is a fast-moving sport and an excellent workout. It has been voted the #1 healthiest sport by Forbes. Health Fitness Revolution lists these Top 10 health benefits of playing squash:

  • Develops agility
  • Sharpens hand-eye coordination
  • Compels flexibility
  • Pinpoints concentration
  • Imposes strength and fitness
  • Boosts cardiovascular health
  • Coaches social skills
  • Improves self-confidence
  • Ensures mental well-being
  • Alleviates stress