
Playing For Fun & Fitness
We help students build and maintain good health and physical fitness
Squash is a fast-moving sport and an excellent workout. It has been voted the #1 healthiest sport by Forbes. Health Fitness Revolution lists these Top 10 health benefits of playing squash:
- Develops agility
- Sharpens hand-eye coordination
- Compels flexibility
- Pinpoints concentration
- Imposes strength and fitness
- Boosts cardiovascular health
- Coaches social skills
- Improves self-confidence
- Ensures mental well-being
- Alleviates stress